Grounding and slow breathing for stressful moments.
Moderate evidenceAll issues
Self-help planDRAFT
Stress and burnout
Running on empty for too long wears anyone down. Burnout is a sign that something needs to change, not that you are weak. This plan helps you recover energy and set limits that hold.
This plan is designed for you to follow on your own. If things don’t improve, the app will suggest a different step or a professional.
Draft content. It has not been reviewed by our clinicians yet.
30-day plan10 minutes a dayWeekly check-in: A short stress check
What helps
The steps in this plan come from these methods. Each one shows how strong the research behind it is.
Pick one problem, list options, try one small step, and review.
Moderate evidenceProtect sleep, breaks and one restful activity each day.
Emerging evidenceWhat the plan looks like
- Week 1
Pause and notice
See where your energy goes, and start one daily recovery habit.
- Weeks 2 to 3
Core practice
Problem-solving and boundaries, one situation at a time.
- Week 4
Keep it going
A plan for busy weeks so you don’t slide back.
Optional faith track
If you choose a faith track, you can add short moments of prayer, reflection or gratitude to your day.
Questions people ask
I have no time. Will this work?
The daily tasks are short on purpose, about 10 minutes. Even small breaks count.