Speak about your feelings and needs without blame, and listen to understand.
Moderate evidenceAll issues
Plan plus a professional recommendedDRAFT
Conflict with a spouse or family
Arguing with the people closest to you is painful, and it often follows the same pattern. Communication is a skill, and skills can be practised. This plan focuses on what you can do, calmly.
This plan works best alongside support from a doctor or therapist. The app reminds you of that along the way.
Draft content. It has not been reviewed by our clinicians yet.
30-day plan10 minutes a dayWeekly check-in: A short relationship check, including safety questions
What helps
The steps in this plan come from these methods. Each one shows how strong the research behind it is.
Take a short break when an argument gets heated, then come back to it.
Emerging evidencePick one recurring issue and look for options you can both accept.
Moderate evidenceWhat the plan looks like
- Week 1
Understand the pattern
Notice what sets arguments off and how they usually go.
- Weeks 2 to 3
Core practice
New ways to talk, listen and pause.
- Week 4
Keep it going
Plan for the conversations that are still hard.
Optional faith track
If you choose a faith track, you can add teachings on kindness and patience in family life from your tradition.
Questions people ask
What if I don’t feel safe at home?
If you are being hurt, threatened or controlled, the app shows safety resources instead of communication tasks. You can also tap "Get help now" at any time.
Does my partner need the app too?
No. The plan focuses on what you can do. Your partner can join later if you both want.