Work through the memory and its meaning with a trained therapist. The app reminds you of the homework they set.
Strong evidenceSource: NICE guideline NG116: Post-traumatic stress disorder
All issues
Professional support firstAfter launchDRAFT
PTSD and trauma
After a frightening event, your mind and body can stay on high alert. That is a normal response to something abnormal. Trauma-focused therapy with a professional has the strongest evidence, and the plan helps you keep steady between sessions.
For this issue, please start with a professional. The app offers support alongside their care.
Draft content. It has not been reviewed by our clinicians yet.
56-day plan10 to 20 minutes a dayWeekly check-in: PCL-5, a 20-question check
What helps
The steps in this plan come from these methods. Each one shows how strong the research behind it is.
A structured therapy that helps the memory feel less raw. Only with a trained therapist.
Strong evidenceSource: NICE guideline NG116: Post-traumatic stress disorder
Bring yourself back to the present with your senses when a memory pulls you away.
Emerging evidenceSource: NICE guideline NG116: Post-traumatic stress disorder
Regular sleep, movement and time with people you trust, rebuilt step by step.
Moderate evidenceSource: NICE guideline NG116: Post-traumatic stress disorder
What the plan looks like
- Weeks 1 to 2
Steady ground
Grounding tools, a sleep routine and a safety plan, alongside your first therapy sessions.
- Weeks 3 to 6
Between sessions
Practice your therapist sets, small steps back into avoided places, and reconnecting with people.
- Weeks 7 to 8
Looking ahead
Notice what has changed and plan for anniversaries and hard days.
Optional faith track
If you choose a faith track, it adds calming practices like evening prayer or quiet reflection, each with its exact source. It never replaces your therapy.
Questions people ask
Can I use this instead of therapy?
No. For PTSD, please start with a professional. The plan supports you alongside their care, and helps you find support if you don’t have it yet.
Will it ask me to describe what happened?
No. The app never asks for the details. That work happens safely with your therapist.